Learning #15 - Embracing Emotions: The Importance of Human Connection for Growth and Survival

In a world that often dismisses emotions as weakness, it can be easy to forget the fundamental truth about our humanity - that we are beings of feeling, and that it is through these emotions that we truly live.

Despite societal pressures to be strong and stoic, it is okay to feel sadness and vulnerability, for it is through embracing our full range of emotions that we can truly grow and thrive. When life becomes overwhelming and the path forward seems uncertain, sometimes we just need something small but powerful, something that gives us back our humanity. Something as small and as powerful as a hug.

As family therapist Virginia Satir once said: 'We need four hugs a day for survival, eight hugs a day for maintenance, and twelve hugs a day for growth."

Thx for reading. 



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